A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
Check out the top 10 foods that constitute a diabetic diet:
Beetroot is rich in antioxidants and nutrients that have proven health benefits for everyone. Consuming beets appears to be especially beneficial for people with diabetes. Beets lower the risk of common diabetes complications, including nerve damage and eye damage.
Nuts and seeds
Beans are a diabetes super food. The American Diabetes Association advises people with diabetes to add dried beans or no-sodium canned beans to several meals each week. They are low on the glycemic index and can help manage blood sugar levels better than many other starchy foods.
Most dairy products have a low Glycemic Index (GI). This makes them ideal for people with diabetes. Yogurts that contain a total carbohydrate content of 15 g or less per serving are ideal for people with diabetes. Look for yogurts that are high in protein and low in carbohydrates, such as unflavored Greek yogurt.
Whole grains and lentils
Lentils are rich in dietary fiber, both the soluble and the insoluble type. While soluble fiber reduces the risk of heart disease and regulates blood sugar for people with diabetes.
Garlic can assist to manage blood sugar. Reports show garlic intake can lower fasting blood glucose, which is your blood sugar level when you haven’t eaten. Similar studies also suggest that onions have positive effects on blood sugar levels.
Fruit contains carbohydrate so you need to count it as part of your meal plan. Having a piece of fresh fruit or fruit salad for dessert is a great way to satisfy your sweet tooth and get the extra nutrition you’re looking for.
The American Diabetes Association considers eggs an excellent choice for people with diabetes. That’s primarily because one large egg contains about half a gram of carbohydrates, so it’s thought that they aren’t going to raise your blood sugar. Eggs are high in cholesterol, though.
Like other non-starchy fruits, tomatoes have a low GI ranking. One study in 2011 found that 200 grams of raw tomato (or about 1.5 medium tomatoes) each day reduced blood pressure in people with type 2 diabetes.
A good source of omega 3 fatty acids fish like salmon, mackerel, sardines, tuna are great for your diet. However, fried and breaded fish are avoidable.
In Conclusion, furnish your kitchen for a diabetes diet. Don’t forget, it is also important to exercise to keep your weight in check. Book here and receive a FREE weight loss consultation and a FREE B12 shot.